A Gym for Thriving
Backed by Science,
Powered by Community
and Wrapped in Delight
Inspire Health is reimagining health promotion.
We help people build mental, emotional and social resilience using community, inspiration and science.
A Gym for Resilience.
We can’t simply think our way into a new habit. It takes practice to install. But small steps lead to big change. Inspire Health is your gym. It's also a living laboratory for social, emotional and mindset skills where You Do You. We help you redesign your existing daily routines so that they refuel, rather than deplete, you and the people you support. And we have ongoing support programs where you can continue to refuel, grow and learn from the collective experience of the group.
Real, Fellow Humans Live Online.
You can’t learn emotional intelligence from a chatbot, video or book. They don’t engage the right circuits. The brain is built to focus on the social world. It captures our attention and is inherently rewarding. So what we learn through face-to-face interaction becomes internalized in our behavior much more readily. In a well-being arena brimming with content providers, Inspire Health is unique. We offer programs with real, live fellow humans. And, isn’t that what we are all craving right now?
The Latest Science.
Science is at the core of our approach.
We integrate the latest scientific research, connecting the dots between biology, behavior, psychology and physiology and distill it into simple concepts and practical advice. Our framework is grounded in the most recent understanding of mind-body well-being: allostasis.
A Delightful Adventure.
It’s no coincidence that we have our best ideas in the shower. Ease and positive mood change the state of our brain allowing us to access weakly wired connections and have ‘aha’ moments. That’s why joy and psychological safety are at the forefront of design thinking - and the cornerstone of Inspire Health. Laugh, play, learn and leave feeling refreshed.
Refuel and retool to show up at your best
and support your people in the ways that matter most