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Connect and Recharge

A resilience gym for ongoing practice.

These are 45 minute classes that are open to people who have already completed Thriving Together in Uncertain Times and would like to continue building skill. Come to one or come to as many as you like.  Each class will have new content and activities that extend your knowledge and skill in each of the 4 domains:  

 

1.  Managing the stress response

2.  Strengthening positive emotions and connecting with others

3.  Opening mindsets and communicating clearly

4.  Creating psychological safety and communicating beyond words

Copyright © 2016 by Inspire Health