Connect and Recharge

Service Description

These are 45 minute classes that are open to people who have already completed Thriving Together in Uncertain Times and would like to continue building skill. Come to one or come to as many as you like. Each class will have new content and activities that extend your knowledge and skill in each of the 4 domains: 1. Managing the stress response 2. Strengthening positive emotions with others 3. Opening mindset and communicating clearly 4. Communicating beyond words to create psychological safety