Intro to Thriving: Complimentary Class

Service Description

Connect, play and learn skills for resilience. This class is a 1 hour, very abbreviated version of Thriving Together in Uncertain Times. You will learn how skills like presence, clarity, stress regulation and willpower are empowered biologically and how to keep your best brain 'online'. You will also learn how to connect with and support others who are stressed. This class packs in a lot of information along with fun activities to explore the concepts.