Available Online

The Science of Mindfulness

Mindfulness through the lens of physiology

  • 150 US dollars
  • Online Session

Service Description

This course looks at mindfulness and mindfulness-based psychotherapies through the lens of physiology.  It unpacks components of mindfulness practices and maps them to biological models.  The course addresses the question "What are the bioactive ingredients of these practices and how can they strengthen brain and body health and performance?"

Upcoming Sessions

Cancellation Policy

To cancel, please contact us 24 hours in advance.

Contact Details

Diane@inspireh.org